MOMENT

JUST

A

A MOMENT

TO MOVE, TO BREATHE, TO RECONNECT.

ONLINE STUDIO

Let's move

WHETHER YOU’RE MOVING THROUGH A SEASON OF GROWTH, STILLNESS, CHAOS OR CHANGE - THIS IS YOUR SPACE TO COME HOME TO YOURSELF

MY PHILOSOPHY

Movement has the ability to meet us exactly where we are. On strong days, it can build heat, confidence, and resilience. On heavy days, it can soften us, ground us, and help us breathe again. It has the capacity to calm the nervous system, strengthen the body, clear the mind, and reconnect us to ourselves — often in ways we didn’t even realise we needed.

This space exists to support you in moving not just for fitness, but for presence. For strength that feels sustainable. For softness that feels safe. For a relationship with your body that feels kind, empowering, and alive.

Because movement isn’t something we do to our bodies.
It’s something we do with them.

〰️ CHOOSE YOUR PACE

〰️ CHOOSE YOUR PACE

You don’t need to be flexible, fit, or experienced — just open to connecting with yourself, in whatever way feels right for you.

ALLOW YOUR PRACTICE TO MATCH YOUR ENERGY:

• Restorative

• Slow

GROUND & SOOTHE

• Restful

• Balanced

ALIGN & FLOW

• Rhythmic

• Intentional

SCULPT & SWEAT

• Strong

• Uplifting

• Energising

Online Studio Membership
$35.00
Every month
$385.00
Every year

Pilates • Barre • HIIT • Strength • Vinyasa • Yogilates • Slow Flow • Yin • Mindfulness

✓ Unlimited access to our library of classes
✓ Extensive class styles to suit your mood, level and goals
✓ Safe space to grow, practicing at your own pace
✓ New classes added weekly
✓ Accessible worldwide — join from anywhere.

member musings.

  • "Jamilla is my favourite yoga teacher! I truly fell in love with yoga in Byron and that was because of Jamilla's classes. They were flowy, energising and felt like a dance! I love her style and was so inspired I ended up doing my yoga teacher training myself!"

    — Aimee O

  • "Jamilla has created the perfect combination of mindfulness, intensity and chill. After each of her classes I feel instantly lighter, both physically and mentally. Jamilla gifts us a moment in time to escape everything else and cherish the movement of our bodies."

    — Erin G

  • "I love Jamilla's classes. she has such a warm, calming and inviting energy. Really fun and well designed combination of exercises in every class i've had with her!"

    — Nikoo M

  • "Jamilla is one of the most incredible instructors I've ever had! Her kindness and genuine care is apparent in every class, and her joy is infectious. Even when she makes you do dreaded curtsy lunges, she inspires you to push yourself harder. Can't recommend her enough!"

    — Lauren F

  • "Jamilla is a rare gem of a teacher - i would follow her anywhere. She's incredibly knowledgeable in both Pilates and Yoga, yet teaches in a way that feels relaxed, supportive, and uplifting. Her style is warm, genuine, and refreshingly real, with a sense of humour that breaks up the autopilot energy other classes can sometimes fall into. And her music taste is impeccable."

    — Sarah H

Try a free class

Get a taste of what a class with JAM feels like in your body. Try this 35 minute Pilates flow practice. Grab a ball and slider (can also be done without!), pop on your favourite upbeat playlist and get your body moving!

FAQ’S

    • What is Just A Moment?

    Just A Moment is an online movement studio designed to meet you wherever you’re at on the day. Inside the platform you'll find a library of yoga, Pilates and hybrid classes that support strength, mobility, and nervous system regulation.

    Whether you’re looking to build heat, move dynamically, or slow things down and reconnect with your breath, there are classes to support every mood and energy level.

    • Who is Just A Moment for?

    Just A Moment is designed for anyone who wants to build a consistent and supportive movement practice.

    Whether you're completely new to yoga or Pilates, returning to movement after time away, or looking to deepen your existing practice, the classes are designed to meet you wherever you're at on the day.

    Some days you might feel like building strength and moving dynamically, while other days you may simply need to slow down, breathe, and reconnect with your body. Both are equally welcome here.

    With a range of class styles, paces, and lengths, the studio is designed so you can choose what feels right for you in the moment.

    • How do I know which class to start with?

    If you're new to the platform, starting with a slow flow yoga or yogilates class is a great place to begin. These classes allow you to explore different shapes and movements at a steady pace before adding props or moving into stronger styles.

    From there, you can explore the different class categories and paces depending on how your body feels that day.

    • How much does membership cost?

    Membership is $35 per month, or $385 per year (which includes one month free).

    If you choose the monthly membership, your first month is completely free. After that, you'll be billed $35 per month unless you cancel before the end of the trial period.

    • Can I cancel anytime?

    Members can cancel anytime through their account settings.

    • Are the classes suitable for beginners?

    Yes — absolutely.

    If you’re new to yoga or Pilates, a slow flow yoga class or yogilates class is a great place to begin. These styles allow you to explore different shapes and movements in your body before adding props or moving into faster-paced classes.

    The platform is organised into three different paces, so you can choose what feels right for your body each day:

    Ground & Soothe
    A slower pace designed to calm the nervous system and reconnect you with your breath. Classes include yin yoga, slow flow, gentle breathwork and mindfulness practices.

    Align & Flow
    A more dynamic pace that blends strength, mobility and fluid movement. Classes include pilates flow, yogilates and vinyasa.

    Sculpt & Sweat
    A stronger, more energising pace. These classes may include heavier weights or faster sequences such as strength Pilates, HIIT Pilates and barre..

    • How long are the classes?

    Classes range from short sessions under 10 minutes to longer practices of up to an hour, so you can choose something that fits into your day.

    Each class clearly lists the length before you press play.

    • How often are new classes added?

    New classes are added every week, with two new sessions released weekly to keep the library fresh and evolving.

    • How do I access the classes?

    The Just A Moment studio is website-based, so you can access your classes anywhere.

    You can watch on:

    • your phone

    • your laptop

    • your TV (via AirPlay or screen casting)

    To begin, simply create an account and choose your membership. Once you're logged in, you'll have full access to the class library.

    • Do I need equipment?

    Some classes incorporate props, but they are always optional and alternatives are offered so you can move with whatever you have available.

    If you don’t have equipment, you can easily substitute with household items:

    • Hand weights → water bottles or cans of food

    • Yoga block / ball / bolster → a folded pillow or cushion

    • Pilates ring → a resistance band and small ball

    • Sliders → a piece of cardboard or paper on carpet, or socks on a smooth floor

    Many movements can also be done using bodyweight only.

    • Are the classes live or on-demand?

    All classes are currently on-demand, which means you can practice whenever it suits you.

    Whether you have five minutes or a full hour, the studio is there whenever you’re ready to move.